Herman, Ellie
Pilates Matwork Props Workbook: Illustrated Step-by-step Guide
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- ISBN 13:
- 9781569754146
- author:
- Herman, Ellie
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2004
- Pages:
- 96
- Dimensions:
- 190mm X 230mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Ellie Herman's Pilates Props Workbook is a comprehensive guide to enhancing your pilates practice with props. By incorporating these simple accessories into your routine, you can intensify and enhance your matwork, targeting specific areas of the body such as the inner thigh.
With clear captions and easy-to-follow photo sequences, this workbook explains each movement in detail. Special programs are also featured for strains, injuries, and chronic problems, helping to alleviate pain and promote rehabilitation. By incorporating pilates with props into your practice, you can build balance, release tension, and strengthen your body.
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