Gadar, Christina Maria
Pilates an Interactive Workbook: If You're Going to Do It, Do It Right
- ISBN 13:
- 9780615697956
- author:
- Gadar, Christina Maria
- format:
- Paperback
- publisher:
- Gadar Inc.
- language:
- English
- Publication Year:
- 2013
- Pages:
- 302
- Dimensions:
- 21.6 x 1.8 x 27.9 centimeters (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Pilates An Interactive Workbook: A Comprehensive Guide to Safe and Efficient Practice
This workbook provides a structured approach to Pilates practice at home, allowing you to take ownership of your workout and make the most of your investment. With over 100 step-by-step photo illustrations, it covers a range of exercises including matwork, magic circle, standing weights, and reformer apparatus.
Designed in collaboration with certified Pilates instructors, this interactive workbook includes space for recording notes and personalizing your practice. By using this supplement to your training, you can enjoy each moment and progression, and make the most of your Pilates journey.
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