Seversen, Erik

Peak Performance: Mindset Tools for Athletes

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ISBN 13:
9781953183170
author:
Seversen, Erik
format:
Paperback
publisher:
Thin Leaf Press
language:
English
Publication Year:
2022
Pages:
226
Dimensions:
22.9 x 15.2 x 1.6 centimetres (0
Genre:
Sports & Recreation, Training, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.50

Description

Helping You Achieve Peak Performance in Sports PEAK PERFORMANCE: Mindset Tools for Athletes is a comprehensive guide that provides physical and mental strategies to help you take your athletic performance to the next level. Whether you're a beginner or an experienced athlete, this book offers expert advice from a range of professionals, including coaches, athletes, and psychologists. By exploring the habits and strategies of elite performers, this book provides you with the tools and knowledge to train your mind and body for optimal performance. With contributions from experts from around the world, you'll gain a unique perspective on how to overcome obstacles and achieve your goals in sports. With PEAK PERFORMANCE, you'll discover the key factors that affect athletic performance and learn how to apply them to your own training. This practical guide is designed to help you perform at your best, whether you're competing at individual or team level.

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