Holford, Patrick
Patrick Holford's New Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
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- ISBN 13:
- 9780749925529
- author:
- Holford, Patrick
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2004
- Pages:
- 352
- Dimensions:
- 23.3 x 15.3 x 4.1 centimetres (0
- Genre:
- Fitness & diet
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Optimum Nutrition Bible by Patrick Holford is a comprehensive guide to achieving optimal health through nutrition. This book provides a straightforward, step-by-step plan to help you make informed choices about your diet and supplement intake. By following the advice outlined, you can boost your immune system, increase your energy and fitness levels, and reduce your risk of serious diseases such as cancer, diabetes, and heart disease. The book also explores the importance of a balanced diet and the role of nutrients in maintaining overall health.
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