Barley, Adam

Pathways Home: A guide to creating your own movement practice as a catalyst for personal and collective evolution

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ISBN 13:
9781739217723
author:
Barley, Adam
format:
Paperback
publisher:
Adam Barley
language:
English
Publication Year:
2022
Pages:
162
Dimensions:
20.3 x 20.3 x 1.1 centimetres (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.23

Description

Pathways Home offers a powerful practice to enhance your daily life through movement. This practical guide provides the foundations needed to make movement your personal resource, helping you navigate life's challenges with greater vitality and awareness.

Adam Barley shares his expertise as an internationally renowned movement facilitator, guiding you step by step in creating your own practice. With tools and suggestions at your disposal, you'll learn how to turn movement into a dynamic meditation for modern life, available in just 3-25 minutes a day.

Packed with down-to-earth inspiration, Pathways Home is the perfect resource for anyone looking to deepen their presence, strengthen their vitality, and clarify their awareness. Study and practice at your own pace, using Adam Barley's expert guidance to create a moving path that suits you.

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