Cain, Nicole

Panic Proof: The New Holistic Solution to End Your Anxiety Forever

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ISBN 13:: 9780349443652
author:: Cain, Nicole
format:: Paperback
publisher:: Piatkus Books
language:: English
Publication Year:: 2025
Pages:: 432
Dimensions:: 23.2 x 15.2 x 3.2 centimetres (0
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 10 working days

£15.71

Current Stock: 5

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Description

Description

Panic Proof offers a holistic approach to managing panic disorders, providing a personalized path to freedom for those who have experienced panic attacks. By teaching the body that it's safe, Dr Nicole Cain shares her science-based protocol derived from a decade of working with clients.

The book guides you through nine types of anxiety, including quizzes, worksheets, and self-reflection checklists to help you along your journey to panic freedom. You'll learn how to shift your focus from thoughts to bodily sensations, retrain your stress responses by recalibrating your autonomic nervous system, and explore the latest research into holistic supplements and psychobiotics for stopping panic and creating calm.

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