Keris Marsden
Paleo Primer
- ISBN 13:
- 9781939563040
- author:
- Keris Marsden
- format:
- Paperback
- publisher:
- Primal Nutrition
- language:
- English
- Publication Year:
- 2013
- Pages:
- 214
- Dimensions:
- 17.02 x 1.27 x 24.38 centimetres
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Eating well has never been easier to combine with weight loss and improved health. The Paleo Primer is a practical guide that shows you how to make sustainable lifestyle changes by focusing on whole, nutrient-dense foods. The first half of the book introduces the principles of Primal/paleo/evolutionary health living, using engaging cartoons to convey key messages and set you up for success with your daily routine. You'll learn how to get started with a step-by-step plan, understand which foods to eliminate, and enjoy delicious recipes that are easy to prepare. With over 100 tasty dishes organized into categories like "How to Pimp a Salad" and "Cheats of Champions", The Paleo Primer is perfect for anyone looking to make a positive change to their eating habits.
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