Marsden, Keris

Paleo Primer (A Second Helping)

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ISBN 13:: 9781848993419
author:: Marsden, Keris
format:: Paperback
publisher:: Watkins Media
language:: English
Publication Year:: 2017
Pages:: 304
Dimensions:: 27.6 x 17.3 x 2 centimetres (0.4
Genre:: Cooking, Food & Drink, General, ,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.83

Current Stock: 5

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Description

Description

A paleo diet can help you achieve your goals and feel great. Keris Marsden and Matt Whitmore, fitness and nutrition experts, are back with a new guide to transform your body and mind in a sustainable way.

This book provides all the tools and information you need to make healthy living a true habit, helping you break the cycle of diet disappointment. With over 130 new quick and nutritious recipes, including protein cookies, smoothies, power snacks, and more, you'll find it easy to make healthy choices that work for you.

Establishing a paleo lifestyle is simple, actionable, and sustainable with Keris and Matt's guidance. Their approach focuses on providing clear guidance, an easy-going attitude, and fabulous recipes to help you achieve your health and vitality goals.

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