Pete Egoscue, Roger Gittines
Pain Free at Your Pc: Using a Computer Doesn't Have to Hurt
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- ISBN 13:
- 9780553380521
- author:
- Pete Egoscue, Roger Gittines
- format:
- Paperback
- publisher:
- Random House USA INC International Concepts
- language:
- English
- Publication Year:
- 1999
- Pages:
- 208
- Genre:
- Health Fitness & Diet
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Pain Free at Your PC offers practical advice for preventing and curing common computer-related ailments. Pete Egoscue shares his expertise to help you work comfortably at your desk, eliminating chronic hand, wrist, shoulder, back, and neck pain.
By following the techniques and principles outlined in this book, you can avoid or treat repetitive stress injuries such as carpal tunnel syndrome, recognize and remedy problems with posture and movement, and perform easy exercises to eliminate pain. With helpful illustrations and no-nonsense advice, Pain Free at Your PC is a valuable resource for anyone who spends time working on a computer.
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