Arthur, Amy
Pace Yourself
- ISBN 13:
- 9781635769562
- author:
- Arthur, Amy
- format:
- Paperback
- publisher:
- Diversion Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 21.3 x 14 x 2.3 centimetres (0.2
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Reclaim your energy and reclaim your life. Life can feel like an endless to-do list with too many tasks and not enough time. Instead of trying to fit into someone else's idea of productivity, Amy Arthur argues that we need to focus on managing our energy. By understanding how our bodies' energy stores work, we can learn to find and maintain a pace of life that suits us. Drawing on cutting-edge research and her own experience with Chronic Fatigue Syndrome, Arthur provides a radical new approach to self-management. This book explores the latest scientific findings from fields like nutrition, biology, psychology, and physics, as well as practical exercises to help you rethink your daily energy usage. With PACE YOURSELF, you'll learn how to know your limits, work within them, and ultimately flourish in a balanced pace of life.
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