Wilks, Catherine
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 5 - Variations
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- ISBN 13:
- 9781447663263
- author:
- Wilks, Catherine
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2016
- Pages:
- 72
- Dimensions:
- 29.7 x 21 x 0.4 centimetres (0.2
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations is the final manual in the series, offering 25 detailed exercises to help Instructors progress their clients and mat classes. Building on the traditional mat created by Joseph H Pilates, this manual introduces variations that increase fitness or add new routines.
With a total of 200 exercises across the six Mat Manuals, each exercise is carefully described, along with contra-indications, basic anatomy, technical points and repetitions. This comprehensive guide provides everything needed to enhance mat classes and progress clients.
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