Wilks, Catherine
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 2
- ISBN 13:
- 9781447660521
- author:
- Wilks, Catherine
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2016
- Pages:
- 70
- Dimensions:
- 29.7 x 21 x 0.4 centimetres (0.2
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 is the second instalment in this comprehensive series. This manual provides 30 detailed exercises to help instructors progress their clients and mat classes, building upon the foundations established in previous manuals.
With a total of 200 exercises across all six manuals, this resource offers a wealth of progression options for practitioners. Each exercise includes a detailed description, contraindications, basic anatomy, technical points, and repetitions to ensure safe and effective practice.
Designed for instructors looking to expand their clients' skills and progress their mat classes, this manual is an essential tool for anyone working in the field of pilates.
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