Kissen, Debra
Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
- ISBN 13:
- 9781648480300
- author:
- Kissen, Debra
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 232
- Dimensions:
- 22.6 x 15 x 1.5 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rewire your brain to worry less and enjoy parenting more with this powerful guide. If you're a parent, you're likely no stranger to anxiety. Your child's struggles or challenges can feel overwhelming, making it hard to enjoy the time you spend together. Fortunately, you can change your anxious brain response using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. This book, written by three anxiety specialists, offers targeted exercises to help you minimize parenting-related worry and anxiety, so you can live more fully and be more present with your kids. By practicing the simple neuroscience-based skills outlined in this book, you can achieve a sense of calm and enjoy the shared experiences you have with your children.
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