Greenfield, David N.
Overcoming Internet Addiction For Dummies
- ISBN 13:
- 9781119711872
- author:
- Greenfield, David N.
- format:
- Paperback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 23.8 x 18.9 x 2 centimetres (0.3
- Genre:
- Nonfiction, Technology & Engineering, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living in a digital world can be both an opportunity and a challenge. Our basic biology makes us susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online tap into the pleasurable dopamine reward system. Overcoming Internet Addiction For Dummies provides the information, resources, and self-assessment tools needed to discover how much is too much and what to do about it. You'll learn how to take back control of your time and attention, or help your kids or loved ones get control of theirs. This comprehensive guide explores the basic biology of addiction, including why children and teens are especially susceptible, as well as the cognitive, psychological, and physical effects of excess Internet and screen use. By understanding the science behind internet addiction, you can empower yourself and your family to build a positive relationship with digital technology and make healthier choices.
Related Products
Related Products
The Internet For Dummies
John R. Levine , Margaret Levine Young
Addiction & Recovery for Dummies
Ritvo, Paul
Addicted to Internet Porn?
McVeigh, Ivan
Beating Sugar Addiction For Dummies
Dan DeFigio
Wack: Addicted to Internet Porn
Church, Noah B. E.