Dan DeFigio
Beating Sugar Addiction For Dummies
- ISBN 13:
- 9781118546451
- author:
- Dan DeFigio
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2013
- Pages:
- 312
- Dimensions:
- 190 mm X 234 mm
- Genre:
- Diet & Nutrition
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beating Sugar Addiction For Dummies is a practical guide to overcoming sugar cravings and achieving a healthier lifestyle. With this book, you'll learn how to identify your type of sugar addiction and develop a simple nutrition system for weight loss and healthy eating.
The author provides a comprehensive approach to breaking free from sugar addiction, covering topics such as detoxing from sugar, mindful eating, and building a support system. You'll also find speedy low-sugar recipes and exercise programs to help you stay on track and achieve your goals.
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