Cousins, Susan
Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions
- ISBN 13:
- 9781785928505
- author:
- Cousins, Susan
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 216
- Dimensions:
- 21.6 x 14 x 1.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Everyday Racism: A Guide to Building Resilience and Wellbeing This thought-provoking guide explores the psychological impact of racism and discrimination on individuals from Black, Asian and Minority Ethnic backgrounds. It offers a comprehensive framework for managing everyday racism, living with resilience, and thriving. The book is structured around six key areas of wellbeing: self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, and autonomy. Each chapter includes case examples, spaces for reflection, and practical, creative exercises to help readers navigate these complex issues. This insightful guide is suitable for both personal use and as a tool within counselling and therapeutic settings.
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