Cooke, Jo
Overcoming Chronic Disorganization: Finding Strategies That Work
- ISBN 13:
- 9781399813365
- author:
- Cooke, Jo
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 176
- Dimensions:
- 21.6 x 13.4 x 2 centimetres (0.1
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Chronic disorganization can have a significant impact on daily life, causing stress and making tasks feel overwhelming. However, it's not a matter of being lazy or stupid, but rather a result of differences in brain function that affect executive skills.
Jo Cooke's book, Overcoming Chronic Disorganization, offers a comprehensive guide to understanding and managing CD. By exploring the triggers and symptoms of CD, as well as its impact on ADHD and autism, the book provides actionable strategies for organizing and decluttering, dealing with procrastination, and developing healthy habits.
With compassionate support and practical advice, this book is an essential step towards creating a calmer and more organized life. Whether you're looking to improve your own productivity or support a loved one, Overcoming Chronic Disorganization is a valuable resource for anyone seeking to overcome disorganization and achieve a better work-life balance.
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