Carbonell, David A

Outsmart Your Anxious Brain

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ISBN 13:
9781684031993
author:
Carbonell, David A
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2020
Pages:
192
Dimensions:
23.4 x 15.3 centimetres
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.61

Description

Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick Anxiety can be a powerful force in our lives, making us question our decisions and ourselves, worry about the future, and fill our days with dread. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? By understanding this, we can observe our anxious feelings with some distance. This guide offers ten powerful strategies to help you put worry in its place - anytime, anywhere. Based on acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), these techniques will empower you to change how you respond to worry and anxiety, so you can get your life back. Instead of trying to manage or push away anxious thoughts, the strategies outlined in this guide will help you break the cycle of chronic anxiety for good. By learning to outsmart your anxious brain, you'll be able to respond differently to panic, anxiety, worry, and phobias. This practical and humorous guide is designed to provide a fresh perspective on managing anxiety, helping you to take control of your thoughts and emotions.

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