Hewitt, Phil
Outrunning the Demons: Lives Transformed Through Running
- ISBN 13:
- 9781472956514
- author:
- Hewitt, Phil
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2019
- Pages:
- 272
- Dimensions:
- 23.4 x 15.3 centimetres (0.41 kg
- Genre:
- Sports & Recreation, Running, Biography
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Running can be a transformative experience, offering a means to overcome traumatic experiences and rebuild lives. Phil Hewitt's personal journey with running began after he was viciously mugged in 2016, leaving him with acute symptoms of post-traumatic stress disorder. Through his own struggles and those of others who have used running as a way to cope with trauma, grief, depression, anxiety, addiction, and other challenges, Hewitt explores the power of running to reconstruct identity and create a new normality. This book is an in-depth exploration of how running can be a key to unlocking resilience and finding a way forward. With its powerful and uplifting message, Outrunning the Demons offers a compelling exploration of why running can be a vital tool for overcoming traumatic experiences and rebuilding lives.
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