Rasmus Hougaard, Jacqueline Carter, Gillian Coutts
One Second Ahead
- ISBN 13:
- 9781137551900
- author:
- Rasmus Hougaard, Jacqueline Carter, Gillian Coutts
- format:
- HardBack
- publisher:
- Palgrave Macmillan
- language:
- English
- Publication Year:
- 2015
- Pages:
- 256
- Dimensions:
- 15.6 x 2.4 x 24.2 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
One Second Ahead: Enhance Your Performance at Work with Mindfulness
Rasmus Hougaard, Jacqueline Carter and Gillian Coutts explore how to train your brain to respond differently to today's constant pressures and distractions. By learning to work differently, you can become more focused, calm and efficient, allowing you to better manage your time and attention.
This book proposes a new approach to modern work environments, one that enables you to hit the 'pause' button on your day, step back and meet challenges with clarity and purpose. It's about finding a way to get things done that are truly important, rather than just getting through the day.
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