BSN, Amen, Tana RN
Omni Diet, The
- ISBN 13:
- 9781250031792
- author:
- BSN, Amen, Tana RN
- format:
- Paperback
- publisher:
- St Martins Griffin
- language:
- English
- Publication Year:
- 2013
- Pages:
- 416
- Dimensions:
- 14 x 21 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Omni Diet offers a universal map to better health through a simple 70/30 plant-to-protein model. Tana Amen's decade-long quest has distilled this into a six-week program that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein. This balanced approach restores energy, slashes disease risk, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. By following The Omni Diet, readers can take control of their health and wellbeing, reversing chronic disease and improving quality of life.
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