Denby, Nigel
Nutrition For Dummies
- ISBN 13:
- 9780470972762
- author:
- Denby, Nigel
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2010
- Pages:
- 400
- Dimensions:
- 23.1 x 18.5 x 2.3 cm
- Genre:
- Health & Fitness / Diets
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Nutrition For Dummies, 2nd Edition provides a comprehensive guide to making informed decisions about your diet. This fully updated second edition debunks myths behind fad diets and equips you with the facts to establish healthy eating patterns. With over 20% new material, including chapters on nutrition in institutions and eating well on a budget, you'll gain a detailed understanding of the nutritional breakdown of different food groups and their impact on physical and mental wellbeing. New content includes up-to-date health guidelines, information on probiotics and over-the-counter weight loss drugs, as well as advice on how to eat well on a budget. The book covers topics such as powerful protein, the lowdown on fat and cholesterol, and the importance of vitamins and minerals. Whether you're looking to improve your overall health or simply make healthier food choices, this book is a valuable resource. With 16 chapters covering a range of topics, from digestion to healthy eating, Nutrition For Dummies, 2nd Edition is a sound reference point for anyone looking to understand the facts about food and make informed decisions about their diet.
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