Sloan, Amy G
Nutrición emocional
- ISBN 13:
- 9788413440101
- author:
- Sloan, Amy G
- format:
- Paperback
- publisher:
- Alienta Editorial
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 448
- Dimensions:
- 28 x 21.6 x 0.3 centimetres (0.0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Nutrición Emocional by Fran Sabal is a proven method that works at four levels: mental, emotional, nutritional and spiritual. It aims to help you achieve a real change in life by changing your mindset. This book provides the formula for reducing weight in an easy and intuitive way, as well as the key to maintaining it. You'll discover strategies for reprogramming your mind to regulate your appetite naturally, overcome anxiety and guilt related to eating, and heal your relationship with food and your body. By working on these aspects, you can convert yourself into your best version. By applying the principles outlined in this book, you'll be able to make a lasting change in your life and achieve a healthier lifestyle.
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