National Strength/Conditioning Assoc Cert Commsn

Nsca's Guide to Program Design

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ISBN 13:: 9780736084024
author:: National Strength/Conditioning Assoc Cert Commsn
format:: HardBack
publisher:: Human Kinetics
language:: English
Publication Year:: 2011
Pages:: 312
Dimensions:: 25.6 x 18.4 x 2.8 cm
Genre:: Health, Family & Lifestyle, Fitness & Exercise, , Athletic Performance, Muscle Strength, Physical Education and Training - methods, Program Development, Sports, Sports, Hobbies & Games, EDUCATION / Physical Education, Health & Fitness / Exercise, Phy
Condition:: New
Availability:: Item usually sent within 20 working days

£53.44

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Description

Description

NSCA's Guide to Program Design is a comprehensive resource for strength and conditioning professionals, providing a scientific basis for developing training programs for specific athletes at specific times of year.

The text offers a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal, with straightforward guidance that is accessible to both practicing professionals and new entrants to the field. The book progresses sequentially through the program design process, covering topics such as athlete needs assessment, performance testing, dynamic warm-up, and static stretching.

With 20 sample workouts or training plans, technique photos, instructions for select drills, and a sample annual training plan, this authoritative text provides a valuable resource for anyone looking to develop safe and sport-specific training programs. Extensive references are also included to support continued study and professional enrichment.

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