Allen, Cory

Now is the Way: Simple Mindfulness for Modern Times

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ISBN 13:
9780593538500
author:
Allen, Cory
format:
Paperback / softback
publisher:
TarcherPerigee
language:
English
Publication Year:
2022
Pages:
208
Dimensions:
19.6 x 15.2 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 20 working days
£13.12

Description

Simple mindfulness for modern life. Cory Allen's guide helps you live in the present moment, reducing stress and anxiety, and feeling more fully alive.

Informed by his own personal journey and insights from interviews with experts in mindfulness, neuroscience, and philosophy, Now Is the Way offers a straightforward user's manual for achieving greater peace of mind and living the life you want.

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