Hanh, Thich Nhat
No Mud, No Lotus: The Art of Transforming Suffering
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- ISBN 13:
- 9781937006853
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Parallax Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 20.4 x 13.7 x 1 cm
- Genre:
- Mind, Body & Spirit,Self Help, ,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
No Mud, No Lotus: The Art of Transforming Suffering
Thich Nhat Hanh offers practical guidance on transforming suffering and finding true joy. By acknowledging and facing our pain, we can break free from our tendency to run away from it and cultivate a sense of freedom and clarity.
Through the practices of stopping, mindful breathing, and deep concentration, Hanh shares how to generate the energy of mindfulness in daily life, embracing pain and calming it down to bring a measure of freedom and a clearer mind.
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