Naghshineh, Koorosh
Never Fear Falling Again
- ISBN 13:
- 9781958424001
- author:
- Naghshineh, Koorosh
- format:
- Paperback
- publisher:
- Unbranded
- language:
- English
- Publication Year:
- 2022
- Dimensions:
- 1 x 15.2 x 15.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Diseases, Muskoskeletal,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Boost your muscle strength and overcome the fear of falling with this simple exercise guide. If you're concerned about balance problems as you age, you're not alone. Many people experience difficulties with balance, which can make everyday tasks feel daunting. However, it's never too late to take action and regain confidence in your abilities. This book provides a comprehensive approach to improving balance, including 7 common causes of balance problems and practical exercises to help you strengthen your body. With the support of exclusive reader access to exercise videos, you'll be able to put these techniques into practice at home and start feeling safer in just 28 days.
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