Hanson, Rick
Neurodharma: 7 Steps to the Highest Happiness
- ISBN 13:
- 9781846046506
- author:
- Hanson, Rick
- format:
- Paperback / softback
- publisher:
- Rider & Co
- language:
- English
- Publication Year:
- 2020
- Pages:
- 352
- Dimensions:
- 21.6 x 13.5 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing,Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the new neuroscience of awakening and explore the heights of human potential with Neurodharma. Leading psychologist Rick Hanson offers a practical path to developing lasting inner peace in a changing world.
Combining new science and ancient wisdom, Hanson shows how to cultivate unshakeable presence of mind, deep contentment, liberating insight, and a courageous heart. With guided meditations and warm encouragement, he provides an inspiring vision of who we can be and offers effective tools for everyday life.
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