Harvey, Shannon
My Year of Living Mindfully
- ISBN 13:
- 9780733645099
- author:
- Harvey, Shannon
- format:
- Paperback / softback
- publisher:
- Hachette Australia
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 23.2 x 15.2 x 2.4 centimeters (0
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Shannon Harvey embarked on a year-long journey to understand the power of mindfulness in her life. Diagnosed with an incurable autoimmune disease and struggling with insomnia, she sought a solution to calm her mind and improve her mental wellbeing. Her quest took her to the world's leading mindfulness experts, from Australia to the Middle East, and beyond. As she delved into the world of meditation, Shannon was subjected to rigorous testing, including scans and screenings. Her journey revealed compelling stories, groundbreaking science, and unexpected insights into the human experience. This book offers a unique perspective on the importance of mindfulness in our increasingly busy lives. Through her experiences, Shannon shares her findings and the lessons she learned along the way. With its engaging narrative and thought-provoking content, "My Year of Living Mindfully" is a valuable resource for anyone looking to improve their mental wellbeing and find a greater sense of calm in their daily life.
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