O'Neill, Poppy
My Feelings and Me: A Child's Guide to Understanding Emotions
- ISBN 13:
- 9781800073388
- author:
- O'Neill, Poppy
- format:
- Paperback / softback
- publisher:
- Summersdale Publishers
- language:
- English
- Pages:
- 144
- Dimensions:
- 20.5 x 15.8 centimetres (0.30 kg
- Genre:
- Nonfiction, Psychology, Developmental,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This activity book is designed to help children aged 7-11 understand and manage their big feelings. It combines cognitive behavioural therapy and mindfulness methods with fun activities to help children develop the skills to articulate their emotions and regulate their moods.
With the help of a friendly and supportive character, children will be guided through engaging activities, useful tips, and inspirational affirmations. This practical guide is aimed at a critical age range, as these years can have a lasting impact on a child's emotional well-being.
Parents and carers will also find valuable information and advice in this book, making it a useful resource for families looking to support their child's emotional development.
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