Knowles, Sue

My Anxiety Handbook: Getting Back on Track (Paperback)

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ISBN 13:: 9781785924408
author:: Knowles, Sue
format:: Paperback
publisher:: Jessica Kingsley Publishers
language:: English
Publication Year:: 2018
Pages:: 192
Dimensions:: 22.61 x 15.24 x 1.78 centimetres
Genre:: General, Medizin, Andere Fachgebiete,
Condition:: New
Availability:: Item usually sent within 10 working days

£17.82

Current Stock: 5

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Description

Description

This practical guide helps young people aged 10+ understand and manage their anxiety. Written by experts who have experienced anxiety themselves, it offers tried-and-tested advice and exercises to reduce feelings of anxiety.

With chapters on sleep, exam stress, transitions, and seeking extra help, this book provides a straightforward and relatable approach to overcoming anxiety. It also includes recovery stories from young people who have successfully managed their symptoms.

By understanding and challenging difficult patterns, young people can take control of their anxiety and improve their overall wellbeing. This handbook is a valuable resource for anyone looking to get back on track with their mental health.

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