Smith, Archie Dan
Muscle Memory and Imagery: Better Tennis
- ISBN 13:
- 9781978025752
- author:
- Smith, Archie Dan
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 144
- Dimensions:
- 21.6 x 14 x 0.8 centimetres (0.1
- Genre:
- Sports & Recreation, Tennis, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Archie Smith's guide to Better Tennis explores the science behind improving your game. By understanding how muscle memory works and learning techniques to optimize it, you can take your tennis skills to the next level.
The author reveals how to avoid common mistakes and create lasting improvements with minimal practice time. This approach is backed by research and common sense, making it accessible to players of all levels, from novices to professionals.
Smith also introduces the concept of Imagery in tennis, providing a plan for incorporating this technique into your training routine. With just a few minutes of daily practice, you can see significant improvements in your serve, return, and overall game.
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