Thomson, Amy

Moody: A 21st Century Hormone Guide

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ISBN 13:
9781529110333
author:
Thomson, Amy
format:
Paperback / softback
publisher:
Square Peg
language:
English
Publication Year:
2021
Pages:
224
Dimensions:
21.4 x 13.8 x 1.8 centimeters (0
Genre:
Science, Biology, General,
Condition:
New
Availability:
Item usually sent within 4 working days
£14.25

Description

Amy Thomson's guide to understanding your hormones offers a holistic approach to twenty-first-century survival. By learning how our bodies work and harnessing the power of our hormonal cycles, you can build better routines and optimise your life. Amy's journey began when her periods stopped, revealing that her hormonal burnout was driven by stress. She quit her job and focused on understanding her body, establishing why she had pushed herself too far. This book shares her research and insights from experts in nutrition, gynaecology, endocrinology, and personal training to provide a practical blueprint for managing your hormones. With this knowledge, you can unlock untold potential and achieve greater mental happiness.

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Amy Thomson's guide to understanding hormones offers a fresh perspective on how our bodies work. When her periods stopped, she discovered that hormonal burnout was driven by stress and set out to...