Camilla Sanderson

Mini Book of Mindfulness

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ISBN 13:
9780762457922
author:
Camilla Sanderson
format:
HardBack
publisher:
Running Press Miniature Editions
language:
English
Publication Year:
2016
Pages:
160
Dimensions:
8.4 x 1.8 x 7.4 cm
Genre:
Mind, Body & Spirit, Thought & Practice, Medit
Condition:
New
Availability:
Item usually sent within 10 working days
£7.85

Description

This pocket-sized companion offers simple mindfulness meditation practices that can be done anywhere, at any time. Camilla Sanderson's guide helps you develop your ability to center yourself, de-stress and cultivate a sustained awareness of the present moment.

With its portable design and accessible exercises, this mini book is an ideal resource for anyone looking to incorporate mindfulness into their daily life. Whether you're seeking to reduce stress or simply find more calm in your day, this book provides practical tools to help you get started.

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