Siegel, Daniel
Mindsight: Transform Your Brain with the New Science of Kindness
- ISBN 13:
- 9781851687930
- author:
- Siegel, Daniel
- format:
- Paperback
- publisher:
- Oneworld Publications
- language:
- English
- Publication Year:
- 2011
- Pages:
- 336
- Dimensions:
- 19.6 x 12.8 x 2 cm
- Genre:
- Mind, Body & Spirit / Self Help
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel
Dr Daniel Siegel's groundbreaking work has introduced the concept of 'mindsight' - the innovative integration of brain science with psychotherapy. This book explores how mindsight can be applied to alleviate a range of psychological and interpersonal problems.
Through interactive examples and case histories from his clinical practice, Siegel shows how observing the working of our minds can help us understand why we think, feel, and act the way we do. By following the proper steps, we can literally change the wiring and architecture of our brains, leading to profound personal growth and transformation.
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