Mills, Selina
Mindset Change
- ISBN 13:
- 9781739465537
- author:
- Mills, Selina
- format:
- Hardback
- publisher:
- I.B. Tauris
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Mindset Change is a powerful self-help book that explores the complexities of mental health and offers a transformative journey towards healing and personal growth. It delves into issues such as brokenness, anxiety, and identity struggles, providing practical strategies for overcoming these challenges.
Through her own experiences with depression, anxiety, and self-doubt, the author shares invaluable insights and lessons learned on how to cultivate self-compassion, harness the power of a growth mindset, and navigate inner turmoil. This book serves as a guiding light and beacon of hope, inspiring readers to confront their challenges with resilience and courage.