Tandon, Pax

Mindfulness Matters: A Guide to Mastering Your Life

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ISBN 13:: 9780764355257
author:: Tandon, Pax
format:: Paperback
publisher:: Red Feather
language:: English
Publication Year:: 2018
Pages:: 224
Dimensions:: 22.61 x 15.24 x 1.78 centimetres
Genre:: Health & Wellbeing, Mind, Body & Spirit, Meditation
Condition:: New
Availability:: Item usually sent within 20 working days

£15.49

Current Stock: 5

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Description

Description

Flourishing in action: discover how to cultivate a fully flourishing life. This comprehensive guide delves into the science of positive psychology and mindfulness, helping you build an optimally efficient body and elevate your spirit. You'll learn how to identify opportunities for growth, integrate life-changing practices into daily habits, and overcome anxiety or depression. Replete with powerful affirmations and practice exercises, this book provides a framework that fuels personal evolution and changes the trajectory of your life forever. Whether you're seeking everyday self-care or looking to make lasting transformations, this guide offers practical tools and insights to support your journey towards flourishing.

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