Sims, Janet
Mindful Awareness and Strategy: A Basic Mindfulness Toolkit
- ISBN 13:
- 9780997498004
- author:
- Sims, Janet
- format:
- Paperback / softback
- publisher:
- Basic Mindfulness Portland, LLC
- language:
- English
- Publication Year:
- 2016
- Pages:
- 188
- Dimensions:
- 22.9 x 15.2 x 1 centimeters (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr. Janet Sims offers a practical introduction to mindfulness practice and its strategic application in modern life with Mindful Awareness and Strategy: A Basic Mindfulness Toolkit.
This guidebook provides specific exercises for building awareness, strategies for using mindfulness to overcome challenges like chronic anxiety and fear, and flexible guidelines for choosing effective mindfulness tools to implement immediately in everyday life.
With a focus on accessible, do-it-yourself practice, the Toolkit offers a fresh alternative to programs requiring a significant upfront commitment of time. Based on her decades of experience as both a meditator and psychologist, Dr. Sims has created an invaluable resource for anyone looking to put mindfulness into practical use.
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