Sheahan, Dave
Metabolic Stimulation System
- ISBN 13:
- 9781784564506
- author:
- Sheahan, Dave
- format:
- Paperback
- publisher:
- FastPrint Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 19.7 x 13.2 x 1.6 centimetres
- Genre:
- Health & Wellbeing, Healthy Living, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This book offers practical advice for achieving long-term results in regaining control over your mind and body. You'll learn why certain exercise routines are ineffective and how to make better choices.
Discover the truth about low-intensity cardio and its impact on weight loss, as well as the surprising reason behind doing hundreds of ab crunches.
With this book, you can start making informed decisions about your health and fitness journey. Dave Sheahan shares his expertise to help you achieve lasting success.
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