Jockers, David
Keto Metabolic Breakthrough
- ISBN 13:
- 9781628603675
- author:
- Jockers, David
- format:
- Paperback / softback
- publisher:
- Victory Belt Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 23.2 x 19.1 centimetres (1.02 kg
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Ketogenic Metabolic Breakthrough by David Jockers offers a revolutionary approach to transforming your health using the principles of the ketogenic diet. By resetting your metabolism, you can overcome chronic illness, degenerative disease and obesity.
Dr. Jockers provides a step-by-step guide on how to begin and sustain a ketogenic diet, debunking common myths and sharing the real science behind this nutritional plan. The book also addresses common challenges of keto adaptation, offering practical advice on troubleshooting issues and transitioning to a new lifestyle.
With expert guidance, you'll learn how to make the transition from your standard American diet to a keto diet and lifestyle in a gentle and sustainable way. This comprehensive resource includes tips on shopping, setting up your kitchen, and meal planning for success.
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