Hartwell, Kate

Menopause and Beyond: How to Control Emotions, Beat Hot Flashes, Achieve Restful Sleep, Lose Belly Weight, and Age Gracefully

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ISBN 13:
9789083330327
author:
Hartwell, Kate
format:
Paperback
publisher:
Kate Herm
language:
English
Publication Year:
2024
Pages:
180
Dimensions:
22.9 x 15.2 x 1 centimetres (0.2
Genre:
Health & Wellbeing, Weight Loss, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.18

Description

This book reimagines menopause as a transformative phase in a woman's life, offering a fresh approach to understanding and managing its challenges. By shifting the conversation from symptom relief to holistic self-discovery, it provides a new perspective on this natural transition.

Inside, you'll discover practical insights and strategies to help you navigate menopause, including the Radiant Shift method, emotional management techniques, and expert advice on sleep, nutrition, and exercise. You'll also learn how to rekindle your sensuality and boost your sexual confidence, making the most of this life stage.

This book takes a different route from other resources, offering a comprehensive guide to managing menopause symptoms and embracing the opportunities it brings. With its focus on empowerment and self-discovery, it's an invaluable resource for women looking to take control of their health and wellbeing.

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