Brett Stewart

Medicine Ball Workouts

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ISBN 13:
9781612431307
author:
Brett Stewart
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2013
Pages:
128
Dimensions:
19.05 x 1.02 x 23.11 centimetres
Genre:
Health & Wellbeing, Exercise, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.63

Description

Tap into the power of the medicine ball to transform your body and boost your fitness. Medicine Ball Workouts shows you how to use this versatile tool to build lean muscles, increase upper-body and core strength, and improve explosive speed and full-body power. With day-by-day programs and easy-to-follow exercises, this book takes you through a range of challenging workouts that target the major muscle groups. From push-ups to squats, lunges, and thrusts, burpees and tosses, and Turkish get-ups, each exercise is designed to help you build strength, power, and coordination. Whether you're a beginner or an advanced athlete, Medicine Ball Workouts provides the tools and guidance you need to take your fitness to the next level.

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