MacDowell, Liz

Meat Free Keto

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ISBN 13:: 9781628603149
author:: MacDowell, Liz
format:: Paperback
publisher:: Victory Belt Publishing
language:: English
Publication Year:: 2018
Pages:: 160
Dimensions:: 23.2 x 19.1 centimetres (0.61 kg
Genre:: Cooking, Food & Drink, Ingredients, Vegetables,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.17

Current Stock: 5

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Description

Description

Vegan Keto 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body by Liz MacDowell Discover a balanced approach to nutrition that combines the health benefits of the ketogenic diet with the vegan lifestyle. Liz MacDowell's book offers a unique template for achieving optimal health and weight loss by focusing on healthy fats and plant-based proteins. With over 60 keto-compliant recipes, you'll find inspiration in dishes like Coconut Flour Waffles, Spinach & Olive Mini Quiche Cups, and Buffalo Jackfruit Tacos. This comprehensive guide also includes four easy-to-follow weekly meal plans, shopping lists, and valuable tips for getting started and staying on track. Liz MacDowell brings her expertise as a nutrition counselor to the table, providing a sustainable model for a vegan lifestyle that prioritizes whole, natural foods. Whether you're vegan, vegetarian, keto-tarian, or simply looking for new recipe ideas, this book has something for everyone.

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