Shallal, Kelli

Meal Prep for Weight Loss

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ISBN 13:: 9781641525442
author:: Shallal, Kelli
format:: Paperback
publisher:: Printed Publication
language:: English
Publication Year:: 2019
Pages:: 194
Dimensions:: 235mm / 190mm
Genre:: Health & Healing / Weight Control Cooking
Condition:: New
Availability:: Item usually sent within 7 working days

£14.42

Current Stock: 5

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Description

Description

Eat healthy and lose weight with meal prep that's easy to follow. This cookbook provides simple recipes and meal plans to help you prepare nourishing meals in advance, so you can enjoy them all week long.

Learn the basics of meal planning and quick food preparation, and get tips for reheating food and using up leftovers. The book includes 8 meal prep plans, 75 flavorful recipes, and nutritional information to help you make healthy choices.

Start with basic plans and work your way up to more efficient recipes, portioning out veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss. Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

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