Churchill, Nancy
Masters Sculling: Technique and Training
- ISBN 13:
- 9781785007057
- author:
- Churchill, Nancy
- format:
- Paperback / softback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 24.2 x 17.2 x 1.4 centimeters (0
- Genre:
- Sports & Recreation, Boating, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For experienced rowers looking to improve their technique and training, this comprehensive guide provides expert advice and tailored approaches. Masters scullers from diverse backgrounds are paired with Nancy Churchill to develop performance-enhancing strategies based on individual aspirations, technical skill, and fitness levels. The book focuses on understanding and efficiency in the acquisition of skills and training, offering a high-performance approach carefully designed for long-term career success. Illustrated with colour photographs, diagrams, and examples, it covers topics such as sculling technique assessment, flexibility, aerobic fitness, and training programme development. By applying evidence-based data and athlete-specific strategies, Masters Sculling helps you build an individual training plan that minimises injury risk, achieves continuous improvement, and fosters a lifelong enjoyment of the sport.
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