Ingram, Daniel M.
Mastering the Core Teachings of the Buddha
- ISBN 13:
- 9781911597100
- author:
- Ingram, Daniel M.
- format:
- Paperback
- publisher:
- Aeon Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 800
- Dimensions:
- 24.6 x 19.1 centimetres (1.18 kg
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Mastering the Core Teachings of the Buddha offers a comprehensive guide to understanding and practicing Buddhist meditation. Daniel Ingram presents a clear distinction between concentration-based and insight (vipassana) meditation, providing example practices and detailed maps of the states of mind encountered during meditation.
In this revised and expanded edition, Ingram rearranges, revises, and adds new sections to bring further clarity to his ideas. The result is a down-to-earth and compassionate guide that presents a attainable goal of enlightenment through the use of meditation as a method for examining reality.
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