Medhus, Jesper Bondo
Mastering the Art of Race-Specific Training
- ISBN 13:
- 9788797572207
- author:
- Medhus, Jesper Bondo
- format:
- Paperback
- publisher:
- Jesper Bondo Medhus
- language:
- English
- Publication Year:
- 2025
- Pages:
- 172
- Dimensions:
- 22.9 x 15.2 x 1 centimetres (0.2
- Genre:
- Sports & Recreation, Cycling, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Mastering the Art of Race-Specific Training by Jesper Bondo Medhus is a comprehensive guide for road cyclists looking to improve their performance. With 25 years of experience as a medical doctor and cycling coach, the author shares proven strategies for achieving success in competitions.
This book covers essential training principles, customized planning, advanced techniques, and race-day tactics, providing a clear framework for executing a winning plan. A practical 12-week training plan is included, along with insights from hands-on coaching experience.
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