Hardy, Jayne

Making Space: How to Live Happier by Setting Boundaries That Work for You

(No reviews yet) Write a Review
ISBN 13:
9781615197248
author:
Hardy, Jayne
format:
Paperback / softback
publisher:
Experiment
language:
English
Publication Year:
2021
Pages:
204
Dimensions:
19.7 x 12.7 centimeters
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.44

Description

Let healthy boundaries define the space where you can truly thrive. When our boundaries are fuzzy or missing, we often end up fenced in by others' wants and needs. If you find yourself saying yes when your energy is low or letting others' schedules rule your day, it's time to reclaim some space. Making Space offers a relatable and compassionate guide to creating strong boundaries around work, home, relationships, and more. You'll learn how to face the fear of rejection, prioritize self-care, build self-esteem, and assert yourself with kindness and confidence. By setting boundaries that work for you, you can boost your overall health, sleep better, and live a happier life. We're all worthy of boundaries that keep us safe, happy, and healthy. This book will help you take up space and create the life you want.

View AllClose

Related Products

Related Products