Dean, Jeremy
Making Habits, Breaking Habits: How to Make Changes That Stick
- ISBN 13:
- 9781851689897
- author:
- Dean, Jeremy
- format:
- Paperback
- publisher:
- Oneworld Publications
- language:
- English
- Publication Year:
- 2013
- Pages:
- 288
- Dimensions:
- 19.6 x 12.8 x 2.6 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Understanding how to make habits work for you is key to making lasting changes in your life. Research shows that at least a third of our waking hours are spent on autopilot, with unconscious thoughts and actions driving many of our daily routines.
Psychologist Jeremy Dean shares his insights on harnessing the power of habit to achieve your goals, whether it's eating healthier, exercising more regularly, or improving your productivity. Drawing on hundreds of fascinating studies, he provides a comprehensive guide to understanding how habits are formed and how to break free from their influence.
By applying the latest brain science of habit, you can take control of your thoughts and actions, making positive changes that stick. This book offers practical advice and strategies for creating lasting change in your life.
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