D., Dr James Rosen Ph.
How To Make Yourself Exercise: Creating a Lasting Habit
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- ISBN 13:
- 9781548967741
- author:
- D., Dr James Rosen Ph.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 294
- Dimensions:
- 22.9 x 15.2 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Building a lasting exercise habit requires more than just motivation - it needs to become an ingrained part of your daily routine. This book provides practical guidance on how to make exercise a sustainable and enjoyable part of your life.
By focusing on the psychology behind exercise, you'll learn how to overcome obstacles, build self-control, and develop a positive attitude towards physical activity. You'll discover strategies for kick-starting your habit, staying motivated, and making exercise a priority in your daily life.
With this book, you'll gain the skills and confidence to make exercise a lasting part of your lifestyle, leading to improved health and wellbeing.
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